Strategy 1: High-Intensity Interval Training Hiit For Faster Calorie Burn
High-Intensity Interval Training (HIIT) stands out as one of the most effective strategies for rapid weight loss due to its ability to torch calories in a relatively short period. Unlike traditional steady-state cardio exercises, HIIT involves alternating click here between short bursts of intense activity and periods of lower intensity or rest.
This approach not only maximizes calorie burn during workouts but also significantly boosts your metabolism, leading to continued calorie consumption even after the session has ended, a phenomenon known as excess post-exercise oxygen consumption (EPOC).